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Comparing Nutrients in 1 pound AlmondsVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

Almonds
14%
72%
14%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
1 lb ▼

Macro Nutrients

Almondsvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
91%2626kcal
Energy
74%2150kcal
2626 kcalvs2150 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g
Fat
83.7%81g
226 gvs81 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
54%17.2g
Saturated Fat
112%36g
17.2 gvs36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
0.85%0.014g
Omega 3
16%0.25g
0.014 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g
Omega 6
46.6%7.9g
56 gvs7.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
75%98g
Carbohydrate
265%345g
98 gvs345 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
27.2%19.7g
Sugars
307%222g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19.7 gvs222 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0.69%0.5g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.77g
Glucose
%4.54g
0.77 gvs4.54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%18g
Sucrose
%216g
18 gvs216 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
149%56.7g
Fiber
30%11.3g
56.7 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
171%96g
Protein
17.7%9.93g
96 gvs9.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
77.5%0.93mg
Vitamin B1
19%0.23mg
Thiamine
0.93 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg
Vitamin B2
26.5%0.34mg
Riboflavin
5.16 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg
Vitamin B3
11%1.77mg
Niacin, nicotinic acid, niacinamide
16.4 mgvs1.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
42.7%2.14mg
Vitamin B5
13.6%0.68mg
Pantothenic acid
2.14 mgvs0.68 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
48%0.62mg
Vitamin B6
0%0mg
Pyridoxine
0.62 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
862%259μg
Vitamin B7
NA
Biotin
259 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
50%200μg
Vitamin B9
0%0μg
Folates and Folic Acid
200 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
775%116mg
Vitamin E
NA
Tocopherols and Tocotrienols
116 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
122%1220mg
Calcium
8.6%86mg
1220 mgvs86 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
520%4.68mg
Copper
132%1.2mg
4.68 mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
210%17mg
Iron
159%12.7mg
17 mgvs12.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
292%1225mg
Magnesium
43%181mg
1225 mgvs181 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
430%9.9mg
Manganese
102%2.34mg
9.9 mgvs2.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
457%205μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
205 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
312%2182mg
Phosphorus
45.4%318mg
2182 mgvs318 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
98%3325mg
Potassium
21%712mg
3325 mgvs712 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
34%18.6μg
Selenium
0%0μg
18.6 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.3%4.54mg
Sodium
83%1247mg
4.54 mgvs1247 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
129%14mg
Zinc
27.2%3mg
14 mgvs3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.54%20g
Water
0.35%13g
20 gvs13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 1 pound of Almonds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparing minerals per 1 pound for Almonds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Blanched AlmondsAlmondsVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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