Lets compare vitamin content per 7 ounces of Almonds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Almonds have 4.1 times more Vitamin B1, 15 times more Vitamin B2, 9.3 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Comparing minerals per 7 ounces for Almonds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Almonds have 14.2 times more Calcium, 4 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 4.2 times more Manganese, 6.9 times more Phosphorus, 4.7 times more Potassium, more Selenium and 4.7 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 275 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.2 times more Energy, 2.8 times more Fat, 7.1 times more Omega 6, 5 times more Fiber and 9.7 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.1 times more Saturated Fat, 18.7 times more Omega 3, 3.5 times more Carbohydrate and 11.3 times more Sugars than Almonds.
Both Almonds as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.