Lets compare vitamin content per 1 pound of Almonds vs Frostings, coconut-nut, ready-to-eat:
Almonds have 5.9 times more Vitamin B1, 59.9 times more Vitamin B2, 17.1 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 22 times more Vitamin B9 and 23.5 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain more Vitamin K than Almonds.
Both Almonds as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Frostings, coconut-nut, ready-to-eat:
Almonds have 20.7 times more Calcium, 8.2 times more Copper, 6.9 times more Iron, 14.2 times more Magnesium, 3.2 times more Manganese, 7.6 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Selenium and 7.6 times more Zinc than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 160 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.3 times more Energy, 2.1 times more Fat, 4 times more Omega 6, 5 times more Fiber and 14.1 times more Protein than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 2.3 times more Saturated Fat, 45 times more Omega 3, 2.4 times more Carbohydrate and 9.2 times more Sugars than Almonds.
Both Almonds as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.