Comparing Nutrients in 300 calories AlmondsVS Frostings, coconut-nut, ready-to-eat

Weight per 300 calories

Almonds

51.8g

Frostings, coconut-nut, ready-to-eat

69.3g

Almonds have 1.3 times more energy per 100g than Frostings, coconut-nut, ready-to-eat. It has very high energy density when compared to other foods. Frostings, coconut-nut, ready-to-eat having very high energy density.

Which food has more nutrients per 300 calories - Almonds or Frostings, coconut-nut, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Frostings, coconut-nut, ready-to-eat

50%

49%

300 kcal ▼

Macro Nutrients

Almondsvs Frostings, coconut-nut, ready-to-eat

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

17%16.6g

26 gvs16.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

18.7%5.98g

1.97 gvs5.98 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.097%0.002g

Omega 3

5.85%0.094g

0.002 gvs0.094 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

12.5%2.13g

6.4 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

28%36.5g

11 gvs36.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

38.2%27.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs27.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.079%0.057g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

0.088 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.05g

Sucrose

2.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.48g

Fiber

4.56%1.73g

6.48 gvs1.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

1.86%1.04g

11 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Frostings, coconut-nut, ready-to-eat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.85%0.11mg

Vitamin B1

2.02%0.024mg

Thiamine

0.11 mgvs0.024 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

1%0.013mg

Riboflavin

0.59 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

0.92%0.15mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs0.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.9%0.24mg

Vitamin B5

2.15%0.11mg

Pantothenic acid

0.24 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B6

2.5%0.033mg

Pyridoxine

0.071 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%29.5μg

Vitamin B7

Biotin

29.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%22.8μg

Vitamin B9

0.35%1.4μg

Folates and Folic Acid

22.8 μgvs1.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.15%0.14mg

Ascorbic acid

0 mgvs0.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88.5%13.3mg

Vitamin E

5.03%0.76mg

Tocopherols and Tocotrienols

13.3 mgvs0.76 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.25%2.7μg

Phytomenadione or phylloquinone

0 μgvs2.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Frostings, coconut-nut, ready-to-eat

14%139mg

Calcium

0.9%9mg

139 mgvs9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.53mg

Copper

9.62%0.087mg

0.53 mgvs0.087 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

4.68%0.37mg

1.92 mgvs0.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

3.13%13mg

140 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

20.3%0.47mg

1.13 mgvs0.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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52%23.5μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

23.5 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

6.24%43.6mg

249 mgvs43.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

3.8%129mg

380 mgvs129 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.86%2.12μg

Selenium

3.15%1.73μg

2.12 μgvs1.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.035%0.52mg

Sodium

7.4%111mg

0.52 mgvs111 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

2.6%0.28mg

1.6 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

0.39%14.5g

2.3 gvs14.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Almonds vs Frostings, coconut-nut, ready-to-eat:

Almonds have 4.4 times more Vitamin B1, 44.8 times more Vitamin B2, 12.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 16.5 times more Vitamin B9 and 17.6 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
Both Almonds as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Almonds vs Frostings, coconut-nut, ready-to-eat:

Almonds have 15.5 times more Calcium, 6.2 times more Copper, 5.1 times more Iron, 10.6 times more Magnesium, 2.4 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, 1.2 times more Selenium and 5.7 times more Zinc than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 213.9 times more Sodium than Almonds.

Comparison of macro-nutrients per 300 calories:

Almonds have 1.6 times more Fat, 3 times more Omega 6, 3.7 times more Fiber and 10.5 times more Protein than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 3 times more Saturated Fat, 60.2 times more Omega 3, 3.3 times more Carbohydrate and 12.3 times more Sugars than Almonds.
Both Almonds and Frostings, coconut-nut, ready-to-eat have similar amounts of Energy per 300 kcal.
Both Almonds as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AlmondsVS Blanched AlmondsFrostings, coconut-nut, ready-to-eatVS Blanched AlmondsAlmondsVS Frostings, vanilla, creamy, ready-to-eatFrostings, coconut-nut, ready-to-eatVS Frostings, vanilla, creamy, ready-to-eat

Compare Foods

Comparing Nutrients in 300 calories AlmondsVS Frostings, coconut-nut, ready-to-eat

Weight per 300 calories

Which food has more nutrients per 300 calories - Almonds or Frostings, coconut-nut, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: