Lets compare vitamin content per 1 pound of Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:
Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Almonds.
Comparing minerals per 1 pound for Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:
Almonds have 9.1 times more Copper, 9.6 times more Magnesium, 2.6 times more Manganese, 4.8 times more Phosphorus and 6.3 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 2.7 times more Calcium, 1.8 times more Iron, 752 times more Sodium and 1.3 times more Zinc than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.2 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat, 20.1 times more Omega 6, 5.2 times more Fiber and 2.9 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 6.7 times more Omega 3, 3 times more Carbohydrate, 2.4 times more Sugars and 10 times more Fructose than Almonds.
Both Almonds as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 1 lb.