Comparing Nutrients in 100 calories AlmondsVS Crackers, cream, La Moderna Rikis Cream Crackers

Weight per 100 calories

Almonds

17.3g

Crackers, cream, La Moderna Rikis Cream Crackers

21.6g

Almonds have 1.2 times more energy per 100g than Crackers, cream, La Moderna Rikis Cream Crackers. It has very high energy density when compared to other foods. Crackers, cream, La Moderna Rikis Cream Crackers having very high energy density.

Which food has more nutrients per 100 calories - Almonds or Crackers, cream, La Moderna Rikis Cream Crackers?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Crackers, cream, La Moderna Rikis Cream Crackers

38%

56%

100 kcal ▼

Macro Nutrients

Almondsvs Crackers, cream, La Moderna Rikis Cream Crackers

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.62g

Fat

4.33%4.2g

8.62 gvs4.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

1.77%0.57g

0.66 gvs0.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.032%0.001g

Omega 3

0.27%0.004g

0.001 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g

Omega 6

0.78%0.13g

2.13 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.86%3.72g

Carbohydrate

10.8%14g

3.72 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.75g

Sugars

3.1%2.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvs2.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.026%0.019g

Fructose

0.33%0.24g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.019 gvs0.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.029g

Glucose

%0.2g

0.029 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.68g

Sucrose

%1.7g

0.68 gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g

Fiber

1.36%0.52g

2.16 gvs0.52 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.52%3.65g

Protein

2.77%1.55g

3.65 gvs1.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Crackers, cream, La Moderna Rikis Cream Crackers

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg

Vitamin B1

Thiamine

0.035 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

Riboflavin

0.2 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.62 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.63%0.081mg

Vitamin B5

Pantothenic acid

0.081 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.82%0.024mg

Vitamin B6

Pyridoxine

0.024 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%9.84μg

Vitamin B7

Biotin

9.84 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.6μg

Vitamin B9

Folates and Folic Acid

7.6 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

7.2%0.17μg

Cobalamin

0 μgvs0.17 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.5%4.43mg

Vitamin E

Tocopherols and Tocotrienols

4.43 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Crackers, cream, La Moderna Rikis Cream Crackers

4.65%46.5mg

Calcium

16%158mg

46.5 mgvs158 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.8%0.18mg

Copper

2.7%0.024mg

0.18 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg

Iron

18%1.43mg

0.64 mgvs1.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.6mg

Magnesium

1.44%6.03mg

46.6 mgvs6.03 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

7.9%0.18mg

0.38 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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17.4%7.82μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

7.82 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

3.08%21.6mg

83 mgvs21.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.72%127mg

Potassium

0.74%25.2mg

127 mgvs25.2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

0.71 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.012%0.17mg

Sodium

11%162mg

0.17 mgvs162 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

8.05%0.89mg

0.54 mgvs0.89 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

0.026%0.97g

0.76 gvs0.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:

Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Almonds.

Comparing minerals per 100 calories for Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:

Almonds have 7.3 times more Copper, 7.7 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus and 5 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 3.4 times more Calcium, 2.2 times more Iron, 938.4 times more Sodium and 1.6 times more Zinc than Almonds.

Comparison of macro-nutrients per 100 calories:

Almonds have 2.1 times more Fat, 16.1 times more Omega 6, 4.2 times more Fiber and 2.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 3.8 times more Carbohydrate and 3 times more Sugars than Almonds.
Both Almonds and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Energy and Saturated Fat per 100 kcal.
Both Almonds as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

AlmondsVS Blanched AlmondsCrackers, cream, La Moderna Rikis Cream CrackersVS Blanched AlmondsAlmondsVS Garlic bread, frozenCrackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozen

Compare Foods

Comparing Nutrients in 100 calories AlmondsVS Crackers, cream, La Moderna Rikis Cream Crackers

Weight per 100 calories

Which food has more nutrients per 100 calories - Almonds or Crackers, cream, La Moderna Rikis Cream Crackers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: