Lets compare vitamin content per 1 pound of Almonds vs Cookies, gluten-free, chocolate wafer:
Both Almonds and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 1 lb
Both Almonds and Cookies, gluten-free, chocolate wafer have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Almonds vs Cookies, gluten-free, chocolate wafer:
Almonds have 2.5 times more Calcium, 4 times more Copper, 6.6 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium and 4 times more Zinc than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 122 times more Sodium than Almonds.
Both Almonds and Cookies, gluten-free, chocolate wafer have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.6 times more Fat, 5.8 times more Omega 6, 7.8 times more Fiber and 5.2 times more Protein than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 4 times more Saturated Fat, 41.3 times more Omega 3, 2.9 times more Carbohydrate and 9.4 times more Sugars than Almonds.
Both Almonds and Cookies, gluten-free, chocolate wafer have similar amounts of Energy per 1 lb.
Both Almonds as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.