Lets compare vitamin content per 1 pound of Almonds vs Cookies, gluten-free, lemon wafer:
Almonds have 4.6 times more Vitamin B1, 15.4 times more Vitamin B2, 55.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin E than Cookies, gluten-free, lemon wafer.
Comparing minerals per 1 pound for Almonds vs Cookies, gluten-free, lemon wafer:
Almonds have 29.9 times more Calcium, more Copper, 20.6 times more Iron, 90 times more Magnesium, 114.7 times more Manganese, 12.3 times more Phosphorus, 20.4 times more Potassium, more Selenium and 104 times more Zinc than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 111 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.1 times more Fat, 4.8 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 2.8 times more Saturated Fat, 32.7 times more Omega 3, 3.5 times more Carbohydrate and 9.7 times more Sugars than Almonds.
Both Almonds and Cookies, gluten-free, lemon wafer have similar amounts of Energy per 1 lb.
Both Almonds as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.