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Comparing Nutrients in 1 pound Cookies, gluten-free, lemon waferVS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, lemon wafer
0%
42%
58%
Cookies, gluten-free, vanilla sandwich, with creme filling
2%
37%
61%
1 lb ▼

Macro Nutrients

80.6%2336kcal
Energy
77%2236kcal
2336 kcalvs2236 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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113%110g
Fat
96%93g
110 gvs93 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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149%47.6g
Saturated Fat
99%31.8g
47.6 gvs31.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.8%0.44g
Omega 3
122%1.95g
0.44 gvs1.95 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68.2%11.6g
Omega 6
64.4%11g
11.6 gvs11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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260%337g
Carbohydrate
260%338g
337 gvs338 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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265%192g
Sugars
292%212g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
192 gvs212 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
2.38%1.72g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.72 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%4g
0 gvs4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%192g
Sucrose
%206g
192 gvs206 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
5.97%2.27g
0 gvs2.27 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
21.5%12g
0 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg
Vitamin B1
NA
Thiamine
0.2 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B2
NA
Riboflavin
0.34 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.84%0.29mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.29 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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94%14mg
Vitamin E
NA
Tocopherols and Tocotrienols
14 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
6.35%63.5mg
41 mgvs63.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
22.7%0.2mg
0 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.2%0.82mg
Iron
19.3%1.54mg
0.82 mgvs1.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg
Magnesium
14%59mg
13.6 mgvs59 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.75%0.086mg
Manganese
44.6%1.03mg
0.086 mgvs1.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.3%177mg
Phosphorus
25.3%177mg
177 mgvs177 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.8%163mg
Potassium
14%476mg
163 mgvs476 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.6%503mg
Sodium
60.8%912mg
503 mgvs912 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg
Zinc
9.5%1.04mg
0.14 mgvs1.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g
Water
0.2%7.57g
5.1 gvs7.57 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, gluten-free, lemon wafer vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Comparing minerals per 1 pound for Cookies, gluten-free, lemon wafer vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Comparison of macro-nutrients per 1 pound:



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