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Comparing Nutrients in 100 calories Cookies, gluten-free, lemon waferVS Cookies, gluten-free, vanilla sandwich, with creme filling

Weight per 100 calories

Cookies, gluten-free, lemon wafer
19.4g
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Cookies, gluten-free, vanilla sandwich, with creme filling?

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, lemon wafer
0%
42%
58%
Cookies, gluten-free, vanilla sandwich, with creme filling
2%
37%
61%
100 kcal ▼

Macro Nutrients

Cookies, gluten-free, lemon wafervs Cookies, gluten-free, vanilla sandwich, with creme filling
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.84%4.7g
Fat
4.3%4.15g
4.7 gvs4.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.37%2.04g
Saturated Fat
4.44%1.42g
2.04 gvs1.42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g
Omega 3
5.45%0.087g
0.019 gvs0.087 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.92%0.5g
Omega 6
2.88%0.49g
0.5 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.4g
Carbohydrate
11.6%15g
14.4 gvs15 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g
Sugars
13%9.47g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.2 gvs9.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.11%0.077g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.077 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.18g
0 gvs0.18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.2g
Sucrose
%9.2g
8.2 gvs9.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0.27%0.1g
0 gvs0.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.96%0.54g
0 gvs0.54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, gluten-free, lemon wafervs Cookies, gluten-free, vanilla sandwich, with creme filling
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.73%0.009mg
Vitamin B1
NA
Thiamine
0.009 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.1%0.014mg
Vitamin B2
NA
Riboflavin
0.014 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.079%0.013mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.013 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.04%0.61mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.61 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, lemon wafervs Cookies, gluten-free, vanilla sandwich, with creme filling
0.17%1.75mg
Calcium
0.28%2.84mg
1.75 mgvs2.84 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
1%0.009mg
0 mgvs0.009 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.44%0.035mg
Iron
0.86%0.069mg
0.035 mgvs0.069 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.14%0.58mg
Magnesium
0.63%2.64mg
0.58 mgvs2.64 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.16%0.004mg
Manganese
2%0.046mg
0.004 mgvs0.046 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
1.1%7.57mg
Phosphorus
1.13%7.9mg
7.57 mgvs7.9 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.21%7mg
Potassium
0.63%21.3mg
7 mgvs21.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.44%21.6mg
Sodium
2.7%40.8mg
21.6 mgvs40.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.053%0.006mg
Zinc
0.42%0.047mg
0.006 mgvs0.047 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.006%0.22g
Water
0.009%0.34g
0.22 gvs0.34 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, gluten-free, lemon wafer vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Comparing minerals per 100 calories for Cookies, gluten-free, lemon wafer vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cookies, gluten-free, lemon waferVS White Gluten-Free Bread made with potato extract, rice starch, and rice flourCookies, gluten-free, vanilla sandwich, with creme fillingVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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