Comparing Nutrients in 1 pound Cookies, gluten-free, chocolate waferVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate wafer

51%

46%

Blanched Almonds

14%

75%

11%

1 lb ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafervs Blanched Almonds

84.6%2454kcal

Energy

92%2676kcal

2454 kcalvs2676 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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142%138g

Fat

246%238g

138 gvs238 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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217%69.4g

Saturated Fat

56%18g

69.4 gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35%0.56g

Omega 3

1.13%0.018g

0.56 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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57%9.68g

Omega 6

330%56g

9.68 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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219%285g

Carbohydrate

65%84.7g

285 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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256%186g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

186 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%168g

Sucrose

%20.2g

168 gvs20.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.26g

Fiber

118%45g

7.26 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.4g

Protein

173%97g

18.4 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate wafervs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

72%0.87mg

Thiamine

NA mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

248%3.23mg

Riboflavin

NA mgvs3.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

99%16mg

Niacin, nicotinic acid, niacinamide

NA mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.95mg

Vitamin B5

28.5%1.42mg

Pantothenic acid

1.95 mgvs1.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

40%0.52mg

Pyridoxine

NA mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

55.6%222μg

Folates and Folic Acid

NA μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

718%108mg

Tocopherols and Tocotrienols

NA mgvs108 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate wafervs Blanched Almonds

49.4%494mg

Calcium

107%1070mg

494 mgvs1070 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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131%1.17mg

Copper

518%4.66mg

1.17 mgvs4.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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208%16.6mg

Iron

186%15mg

16.6 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.3%186mg

Magnesium

289%1216mg

186 mgvs1216 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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81%1.86mg

Manganese

362%8.32mg

1.86 mgvs8.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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93%653mg

Phosphorus

312%2182mg

653 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.4%1542mg

Potassium

88%2989mg

1542 mgvs2989 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

26.4%14.5μg

NA μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%553mg

Sodium

5.75%86mg

553 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.54mg

Zinc

122%13.5mg

3.54 mgvs13.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.2g

Water

0.55%20.5g

6.2 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, gluten-free, chocolate wafer vs Blanched Almonds:

Cookies, gluten-free, chocolate wafer have 1.4 times more Vitamin B5 than Blanched Almonds.

Comparing minerals per 1 pound for Cookies, gluten-free, chocolate wafer vs Blanched Almonds:

Cookies, gluten-free, chocolate wafer have 6.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Calcium, 4 times more Copper, 6.5 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Blanched Almonds have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, gluten-free, chocolate wafer have 3.9 times more Saturated Fat, 31 times more Omega 3, 3.4 times more Carbohydrate and 8.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Fat, 5.8 times more Omega 6, 6.2 times more Fiber and 5.3 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Blanched Almonds have similar amounts of Energy per 1 lb.
Both Cookies, gluten-free, chocolate wafer as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon waferBlanched AlmondsVS Cookies, gluten-free, lemon waferCookies, gluten-free, chocolate waferVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 1 pound Cookies, gluten-free, chocolate waferVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: