Lets compare vitamin content per 1 pound of Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Almonds have 59.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3.7 times more Vitamin B1, 3.4 times more Vitamin B3, 9.1 times more Vitamin B6 and 5.7 times more Vitamin B9 than Almonds.
Both Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have similar amounts of Vitamin B2 per 1 lb.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Almonds have 3 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2.5 times more Iron and 473 times more Sodium than Almonds.
Both Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.6 times more Energy, 10.4 times more Fat, 4.1 times more Saturated Fat and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3.5 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Fiber than Almonds.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.