Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.2 times more Vitamin B1, 9.2 times more Vitamin B2, 8 times more Vitamin B3, 9.8 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 14 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have similar amounts of Vitamin E per 1 lb.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.3 times more Calcium, 3.1 times more Iron and 1.4 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.9 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 2 times more Fat, 1.8 times more Saturated Fat and 1.3 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.