Comparing Nutrients in 1 pound AlmondsVS Frozen Green Snap Beans

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Frozen Green Snap Beans

18%

77%

1 lb ▼

Macro Nutrients

Almondsvs Frozen Green Snap Beans

91%2626kcal

Energy

5.16%150kcal

2626 kcalvs150 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

0.98%0.95g

226 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

0.67%0.21g

17.2 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

18.7%0.3g

0.014 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

1.1%0.19g

56 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

26.3%34.2g

98 gvs34.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

14%10g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

6.5%4.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvs4.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

%4.17g

0.77 gvs4.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

%1.13g

18 gvs1.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

31%11.8g

56.7 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

14.5%8.1g

96 gvs8.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Frozen Green Snap Beans

0%0μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

37%0.44mg

Thiamine

0.93 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

31.8%0.41mg

Riboflavin

5.16 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

14%2.25mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs2.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

9.43%0.47mg

Pantothenic acid

2.14 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.62 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

17%68μg

Folates and Folic Acid

200 μgvs68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

65%58.5mg

Ascorbic acid

0 mgvs58.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

12.7%1.9mg

Tocopherols and Tocotrienols

116 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

169%203μg

Phytomenadione or phylloquinone

0 μgvs203 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Frozen Green Snap Beans

122%1220mg

Calcium

19%191mg

1220 mgvs191 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

24.7%0.22mg

4.68 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

48%3.86mg

17 mgvs3.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

23.8%100mg

1225 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

72.8%1.67mg

9.9 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

20.7%145mg

2182 mgvs145 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

25%844mg

3325 mgvs844 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

4.95%2.72μg

18.6 μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

0.91%13.6mg

4.54 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

10.7%1.18mg

14 mgvs1.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

11%408g

20 gvs408 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Frozen Green Snap Beans:

Almonds have 2.1 times more Vitamin B1, 12.5 times more Vitamin B2, 7.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 61 times more Vitamin E than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Frozen Green Snap Beans:

Almonds have 6.4 times more Calcium, 21 times more Copper, 4.4 times more Iron, 12.3 times more Magnesium, 5.9 times more Manganese, 15 times more Phosphorus, 3.9 times more Potassium, 6.8 times more Selenium and 12 times more Zinc than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 20.4 times more Water than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 17.5 times more Energy, 237.8 times more Fat, 80.9 times more Saturated Fat, 300.6 times more Omega 6, 2.9 times more Carbohydrate, 2 times more Sugars, 4.8 times more Fiber and 11.8 times more Protein than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 22 times more Omega 3 and 9.5 times more Fructose than Almonds.
Both Almonds as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsFrozen Green Snap BeansVS Blanched AlmondsAlmondsVS Boiled Frozen Green Snap BeansFrozen Green Snap BeansVS Boiled Frozen Green Snap Beans

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: