Lets compare vitamin content per 1 pound of Almonds vs Boiled Frozen Green Snap Beans:
Almonds have 5.9 times more Vitamin B1, 12.6 times more Vitamin B2, 9.4 times more Vitamin B3, 9.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 640.8 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Boiled Frozen Green Snap Beans:
Almonds have 6.4 times more Calcium, 17.5 times more Copper, 5.6 times more Iron, 14.2 times more Magnesium, 7.6 times more Manganese, 16.6 times more Phosphorus, 4.6 times more Potassium, 10.3 times more Selenium and 13 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 20.7 times more Energy, 293.7 times more Fat, 86.4 times more Saturated Fat, 342.3 times more Omega 6, 3.3 times more Carbohydrate, 2.3 times more Sugars, 4.2 times more Fiber and 14.2 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 15.7 times more Omega 3 than Almonds.
Both Almonds as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.