Comparing Nutrients in 1 pound Frozen Green Snap BeansVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Frozen Green Snap Beans

18%

77%

Blanched Almonds

14%

75%

11%

1 lb ▼

Macro Nutrients

Frozen Green Snap Beansvs Blanched Almonds

5.16%150kcal

Energy

92%2676kcal

150 kcalvs2676 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

246%238g

0.95 gvs238 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.21g

Saturated Fat

56%18g

0.21 gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.7%0.3g

Omega 3

1.13%0.018g

0.3 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

330%56g

0.19 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.3%34.2g

Carbohydrate

65%84.7g

34.2 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.5%4.7g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.17g

Glucose

%0.14g

4.17 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.13g

Sucrose

%20.2g

1.13 gvs20.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

118%45g

11.8 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.5%8.1g

Protein

173%97g

8.1 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Green Snap Beansvs Blanched Almonds

13.6%122μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

122 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37%0.44mg

Vitamin B1

72%0.87mg

Thiamine

0.44 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.8%0.41mg

Vitamin B2

248%3.23mg

Riboflavin

0.41 mgvs3.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.25mg

Vitamin B3

99%16mg

Niacin, nicotinic acid, niacinamide

2.25 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.43%0.47mg

Vitamin B5

28.5%1.42mg

Pantothenic acid

0.47 mgvs1.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

40%0.52mg

Pyridoxine

0.2 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

68 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65%58.5mg

Vitamin C

0%0mg

Ascorbic acid

58.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.7%1.9mg

Vitamin E

718%108mg

Tocopherols and Tocotrienols

1.9 mgvs108 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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169%203μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

203 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Green Snap Beansvs Blanched Almonds

19%191mg

Calcium

107%1070mg

191 mgvs1070 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

518%4.66mg

0.22 mgvs4.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.86mg

Iron

186%15mg

3.86 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.8%100mg

Magnesium

289%1216mg

100 mgvs1216 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.8%1.67mg

Manganese

362%8.32mg

1.67 mgvs8.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

312%2182mg

145 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%844mg

Potassium

88%2989mg

844 mgvs2989 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg

Selenium

26.4%14.5μg

2.72 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

5.75%86mg

13.6 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.18mg

Zinc

122%13.5mg

1.18 mgvs13.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%408g

Water

0.55%20.5g

408 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Green Snap Beans vs Blanched Almonds:

Unprepared Frozen Green Snap Beans have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 7.8 times more Vitamin B2, 7.1 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 56.5 times more Vitamin E than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Green Snap Beans vs Blanched Almonds:

Unprepared Frozen Green Snap Beans have 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Calcium, 21 times more Copper, 3.9 times more Iron, 12.2 times more Magnesium, 5 times more Manganese, 15 times more Phosphorus, 3.5 times more Potassium, 5.3 times more Selenium, 6.3 times more Sodium and 11.4 times more Zinc than Unprepared Frozen Green Snap Beans.

Comparison of macro-nutrients per 1 pound:

Unprepared Frozen Green Snap Beans have 16.5 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 17.9 times more Energy, 250.1 times more Fat, 84.1 times more Saturated Fat, 301.6 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Sugars, 3.8 times more Fiber and 12 times more Protein than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Frozen Green Snap BeansVS Boiled Frozen Green Snap BeansBlanched AlmondsVS Boiled Frozen Green Snap BeansFrozen Green Snap BeansVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 1 pound Frozen Green Snap BeansVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: