Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Boiled Carrots:
Nance, canned, syrup, drained has 3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 10.2 times more Vitamin B6 than Nance, canned, syrup, drained.
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Boiled Carrots:
Nance, canned, syrup, drained has 1.4 times more Calcium, 3.1 times more Copper and 1.6 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Phosphorus, 7.3 times more Sodium and 3.3 times more Zinc than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Boiled and Drained Carrots have similar amounts of Iron, Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Nance, canned, syrup, drained has 2.7 times more Energy, 7.1 times more Fat, 2.8 times more Carbohydrate, 4.5 times more Sugars, 22.7 times more Fructose and 2.3 times more Fiber than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 1 lb.