Lets compare vitamin content per 1 pound of Brown Mushrooms, Italian, Or Crimini vs Dried Shiitake Mushrooms:
Raw Brown Mushrooms, Italian, Or Crimini have more Vitamin B12 than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 14.6 times more Vitamin B5, 8.8 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 51.3 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Brown Mushrooms, Italian, Or Crimini vs Dried Shiitake Mushrooms:
Raw Brown Mushrooms, Italian, Or Crimini have 1.6 times more Calcium and 9.7 times more Water than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 10.3 times more Copper, 4.3 times more Iron, 14.7 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium and 7 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini.
Comparison of macro-nutrients per 1 pound:
Dried Shiitake Mushrooms contain 13.5 times more Energy, 9.9 times more Fat, 17.5 times more Carbohydrate, 1.3 times more Sugars, 19.2 times more Fiber and 3.8 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dried Shiitake Mushrooms have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.