Lets compare vitamin content per 1 pound of Dried Shiitake Mushrooms vs Stir-Fried Shiitake Mushrooms:
Dried Shiitake Mushrooms have 3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 16.1 times more Vitamin B5, 5.5 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C and 7.3 times more Vitamin D than Stir-Fried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Dried Shiitake Mushrooms vs Stir-Fried Shiitake Mushrooms:
Dried Shiitake Mushrooms have 5.5 times more Calcium, 31.7 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 5.3 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Potassium, 7.3 times more Selenium and 8 times more Zinc than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 9.2 times more Water than Dried Shiitake Mushrooms.
Comparison of macro-nutrients per 1 pound:
Dried Shiitake Mushrooms have 7.6 times more Energy, 2.8 times more Fat, 9.8 times more Carbohydrate, 7.4 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.