Lets compare vitamin content per 1 pound of Brown Mushrooms, Italian, Or Crimini vs Cooked Shiitake Mushrooms:
Raw Brown Mushrooms, Italian, Or Crimini have 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.3 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Cooked Shiitake Mushrooms no Salt have similar amounts of Vitamin B9 per 1 lb.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Brown Mushrooms, Italian, Or Crimini vs Cooked Shiitake Mushrooms:
Raw Brown Mushrooms, Italian, Or Crimini have 6 times more Calcium, 4.1 times more Phosphorus and 3.8 times more Potassium than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 1.8 times more Copper, 1.6 times more Magnesium and 1.4 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Cooked Shiitake Mushrooms no Salt have similar amounts of Iron, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Brown Mushrooms, Italian, Or Crimini have 1.6 times more Protein than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 2.5 times more Energy, 3.3 times more Carbohydrate, 2.2 times more Sugars and 3.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.