Lets compare vitamin content per 1 pound of Limes vs Cooked Ripe Red Tomatoes:
Raw Limes have 1.7 times more Vitamin B5 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Raw Limes.
Both Raw Limes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Raw Limes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Limes vs Cooked Ripe Red Tomatoes:
Raw Limes have 3 times more Calcium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Magnesium, 13.1 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Raw Limes.
Both Raw Limes and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron and Water per 1 lb.
Both Raw Limes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Limes have 1.7 times more Energy, 9.5 times more Omega 3, 2.6 times more Carbohydrate and 4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Sugars and 1.4 times more Protein than Raw Limes.
Both Raw Limes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.