Lets compare vitamin content per 1 pound of Limes vs Bottled Lime Juice:
Raw Limes have 6.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin C and 1.8 times more Vitamin E than Unsweetened Canned or Bottled Lime Juice.
Both Raw Limes and Unsweetened Canned or Bottled Lime Juice have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Raw Limes as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Limes vs Bottled Lime Juice:
Raw Limes have 2.8 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
While Unsweetened Canned or Bottled Lime Juice contains 8 times more Sodium than Raw Limes.
Both Raw Limes and Unsweetened Canned or Bottled Lime Juice have similar amounts of Magnesium and Water per 1 lb.
Both Raw Limes as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Manganese and Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Limes have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.2 times more Sugars, 7 times more Fiber and 2.8 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Raw Limes and Unsweetened Canned or Bottled Lime Juice have similar amounts of Omega 3 per 1 lb.
Both Raw Limes as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.