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Comparing Nutrients in 1 pound Bottled Lime JuiceVS Sweetened Dried Blueberries

Macros Ratio

Protein Fat Carbs

Bottled Lime Juice
3%
7%
90%
Sweetened Dried Blueberries
3%
6%
91%
1 lb ▼

Macro Nutrients

3.3%95kcal
Energy
49.6%1438kcal
95 kcalvs1438 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.08%1.04g
Fat
11.7%11.3g
1.04 gvs11.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g
Saturated Fat
2.83%0.91g
0.12 gvs0.91 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.24%0.1g
Omega 3
46.2%0.74g
0.1 gvs0.74 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.12%0.19g
Omega 6
30.3%5.16g
0.19 gvs5.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.3%30.3g
Carbohydrate
279%363g
30.3 gvs363 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.57%6.2g
Sugars
422%306g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.2 gvs306 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.77%1.8g
Fiber
89.5%34g
1.8 gvs34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.02%1.13g
Protein
20.2%11.3g
1.13 gvs11.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.5%4.54μg
Vitamin A
3.53%31.8μg
RAE, retinol activity equivalents
4.54 μgvs31.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
34.8%0.42mg
Thiamine
0.15 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.05%0.014mg
Vitamin B2
44.3%0.58mg
Riboflavin
0.014 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.62%0.74mg
Vitamin B3
32.7%5.23mg
Niacin, nicotinic acid, niacinamide
0.74 mgvs5.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6%0.3mg
Vitamin B5
NA
Pantothenic acid
0.3 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.42%0.12mg
Vitamin B6
53%0.69mg
Pyridoxine
0.12 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg
Vitamin B9
13.6%54.4μg
Folates and Folic Acid
36.3 μgvs54.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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32.3%29mg
Vitamin C
120%108mg
Ascorbic acid
29 mgvs108 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.63%0.54mg
Vitamin E
71%10.7mg
Tocopherols and Tocotrienols
0.54 mgvs10.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg
Vitamin K
225%269μg
Phytomenadione or phylloquinone
2.27 μgvs269 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.44%54.4mg
Calcium
8.6%86mg
54.4 mgvs86 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.14mg
Copper
80.6%0.73mg
0.14 mgvs0.73 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg
Iron
51%4.1mg
1.04 mgvs4.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
19.4%81.6mg
31.8 mgvs81.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.58%0.036mg
Manganese
NA
0.036 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.48%45.4mg
Phosphorus
23.3%163mg
45.4 mgvs163 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%340mg
Potassium
28.5%971mg
340 mgvs971 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
4.95%2.72μg
0.45 μgvs2.72 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.84%72.6mg
Sodium
0.91%13.6mg
72.6 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg
Zinc
20.2%2.22mg
0.27 mgvs2.22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%420g
Water
1.8%67g
420 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Bottled Lime Juice vs Sweetened Dried Blueberries:
Comparing minerals per 1 pound for Bottled Lime Juice vs Sweetened Dried Blueberries:
Comparison of macro-nutrients per 1 pound:



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