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Comparing Nutrients in 1 pound Lime JuiceVS Sweetened Dried Blueberries

Macros Ratio

Protein Fat Carbs

Lime Juice
5%
2%
93%
Sweetened Dried Blueberries
3%
6%
91%
1 lb ▼

Macro Nutrients

3.9%113kcal
Energy
49.6%1438kcal
113 kcalvs1438 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g
Fat
11.7%11.3g
0.32 gvs11.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g
Saturated Fat
2.83%0.91g
0.036 gvs0.91 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g
Omega 3
46.2%0.74g
0.036 gvs0.74 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.4%0.068g
Omega 6
30.3%5.16g
0.068 gvs5.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.4%38g
Carbohydrate
279%363g
38 gvs363 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.67g
Sugars
422%306g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.67 gvs306 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.8%2.77g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.77 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.72g
Glucose
NA
2.72 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.18g
Sucrose
NA
2.18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.77%1.8g
Fiber
89.5%34g
1.8 gvs34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.4%1.9g
Protein
20.2%11.3g
1.9 gvs11.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1%9.07μg
Vitamin A
3.53%31.8μg
RAE, retinol activity equivalents
9.07 μgvs31.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg
Vitamin B1
34.8%0.42mg
Thiamine
0.11 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B2
44.3%0.58mg
Riboflavin
0.068 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.03%0.64mg
Vitamin B3
32.7%5.23mg
Niacin, nicotinic acid, niacinamide
0.64 mgvs5.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg
Vitamin B5
NA
Pantothenic acid
0.56 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.3%0.17mg
Vitamin B6
53%0.69mg
Pyridoxine
0.17 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg
Vitamin B9
13.6%54.4μg
Folates and Folic Acid
45.4 μgvs54.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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151%136mg
Vitamin C
120%108mg
Ascorbic acid
136 mgvs108 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.65%1mg
Vitamin E
71%10.7mg
Tocopherols and Tocotrienols
1 mgvs10.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.27%2.72μg
Vitamin K
225%269μg
Phytomenadione or phylloquinone
2.72 μgvs269 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.35%63.5mg
Calcium
8.6%86mg
63.5 mgvs86 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.6%0.12mg
Copper
80.6%0.73mg
0.12 mgvs0.73 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg
Iron
51%4.1mg
0.41 mgvs4.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg
Magnesium
19.4%81.6mg
36.3 mgvs81.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.55%0.082mg
Manganese
NA
0.082 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
23.3%163mg
63.5 mgvs163 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.6%531mg
Potassium
28.5%971mg
531 mgvs971 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
4.95%2.72μg
0.45 μgvs2.72 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
0.91%13.6mg
9.07 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg
Zinc
20.2%2.22mg
0.36 mgvs2.22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%412g
Water
1.8%67g
412 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Lime Juice vs Sweetened Dried Blueberries:
Comparing minerals per 1 pound for Lime Juice vs Sweetened Dried Blueberries:
Comparison of macro-nutrients per 1 pound:



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