Lets compare vitamin content per 1 pound of ZESPRI SunGold Kiwifruit vs Valencia Oranges:
Raw ZESPRI SunGold Kiwifruit has 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and 3.3 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Raw Valencia Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for ZESPRI SunGold Kiwifruit vs Valencia Oranges:
Raw ZESPRI SunGold Kiwifruit has 4.1 times more Copper, 2.3 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Raw Valencia Oranges have similar amounts of Magnesium and Water per 1 lb.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw ZESPRI SunGold Kiwifruit has 1.3 times more Energy, 2.7 times more Omega 3 and 1.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Raw Valencia Oranges have similar amounts of Protein per 1 lb.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.