Lets compare vitamin content per 1 pound of ZESPRI SunGold Kiwifruit vs Navel Oranges:
Raw ZESPRI SunGold Kiwifruit has 1.5 times more Vitamin B2, more Vitamin B12, 2.7 times more Vitamin C, 9.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Raw Navel Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for ZESPRI SunGold Kiwifruit vs Navel Oranges:
Raw ZESPRI SunGold Kiwifruit has 3.9 times more Copper, 1.6 times more Iron, 1.7 times more Manganese and 1.9 times more Potassium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw ZESPRI SunGold Kiwifruit has 1.3 times more Energy, 4.8 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.6 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Raw Navel Oranges have similar amounts of Protein per 1 lb.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.