Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Valencia Oranges:
Dried Fresh Chinese Jujube has 1.3 times more Vitamin B2 and 4.5 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Vitamin B1 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Valencia Oranges:
Dried Fresh Chinese Jujube has 1.6 times more Calcium, 6.3 times more Copper, 56.6 times more Iron, 1350.7 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium and 6.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.3 times more Water than Dried Fresh Chinese Jujube.
Comparison of macro-nutrients per 1 pound:
Dried Fresh Chinese Jujube has 5.7 times more Energy, 6.1 times more Carbohydrate, 2.4 times more Fiber and 4.5 times more Protein than Raw Valencia Oranges.
Both Dried Fresh Chinese Jujube as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.