Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Blanched Almonds:
Dried Fresh Chinese Jujube has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Vitamin B1 and 13.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Blanched Almonds:
Dried Fresh Chinese Jujube has 1.6 times more Iron and 16.9 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Calcium, 4.4 times more Copper, 7.1 times more Phosphorus, 3 times more Potassium, more Selenium, 3.8 times more Sodium and 7.6 times more Zinc than Dried Fresh Chinese Jujube.
Comparison of macro-nutrients per 1 pound:
Dried Fresh Chinese Jujube has 3.9 times more Carbohydrate and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Energy, 105 times more Fat, 1.7 times more Fiber and 4.5 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.