Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Broccoli:
Dried Fresh Chinese Jujube has 2.4 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Broccoli:
Dried Fresh Chinese Jujube has 1.3 times more Calcium, 4.8 times more Copper, 7 times more Iron and 147.9 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Potassium, more Selenium, 6.6 times more Sodium and 4.4 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Raw Broccoli have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Fresh Chinese Jujube has 8.3 times more Energy, 10.9 times more Carbohydrate, 30.3 times more Fructose, 2.3 times more Fiber and 1.7 times more Protein than Raw Broccoli.
Both Dried Fresh Chinese Jujube as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.