Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Frozen Chopped Broccoli:
Dried Fresh Chinese Jujube has 3.9 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 1 lb.
Both Dried Fresh Chinese Jujube as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Frozen Chopped Broccoli:
Dried Fresh Chinese Jujube has 6.1 times more Copper, 6.3 times more Iron, 105.7 times more Manganese and 1.4 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Selenium, 4.8 times more Sodium and 4.5 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Fresh Chinese Jujube has 10.8 times more Energy, 15.2 times more Carbohydrate, 24.8 times more Fructose, 2 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried Fresh Chinese Jujube as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.