Lets compare vitamin content per 1 pound of Jackfruit vs Cooked Ripe Red Tomatoes:
Raw Jackfruit has 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.8 times more Vitamin A, 1.7 times more Vitamin C and 1.6 times more Vitamin E than Raw Jackfruit.
Both Raw Jackfruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Jackfruit vs Cooked Ripe Red Tomatoes:
Raw Jackfruit has 2.2 times more Calcium, 3.2 times more Magnesium and 2.1 times more Potassium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Water than Raw Jackfruit.
Both Raw Jackfruit and Cooked Ripe Red Tomatoes have similar amounts of Copper and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Jackfruit has 5.3 times more Energy, 39.5 times more Omega 3, 5.8 times more Carbohydrate, 7.7 times more Sugars, 7 times more Fructose, 2.1 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Jackfruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.