Comparing Nutrients in 1 pound Hearts Of PalmVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Hearts Of Palm

89%

Blanched Almonds

14%

75%

11%

1 lb ▼

Macro Nutrients

Hearts Of Palmvs Blanched Almonds

18%522kcal

Energy

92%2676kcal

522 kcalvs2676 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

246%238g

0.91 gvs238 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.65%0.21g

Saturated Fat

56%18g

0.21 gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g

Omega 3

1.13%0.018g

0.059 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.03%0.34g

Omega 6

330%56g

0.34 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.4%116g

Carbohydrate

65%84.7g

116 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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107%78g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

78 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%20.2g

NA gvs20.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g

Fiber

118%45g

6.8 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.2g

Protein

173%97g

12.2 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hearts Of Palmvs Blanched Almonds

1.5%13.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

72%0.87mg

Thiamine

0.23 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63%0.82mg

Vitamin B2

248%3.23mg

Riboflavin

0.82 mgvs3.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg

Vitamin B3

99%16mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

28.5%1.42mg

Pantothenic acid

NA mgvs1.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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283%3.67mg

Vitamin B6

40%0.52mg

Pyridoxine

3.67 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.2%109μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

109 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40.3%36.3mg

Vitamin C

0%0mg

Ascorbic acid

36.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.27mg

Vitamin E

718%108mg

Tocopherols and Tocotrienols

2.27 mgvs108 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hearts Of Palmvs Blanched Almonds

8.16%81.6mg

Calcium

107%1070mg

81.6 mgvs1070 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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325%2.92mg

Copper

518%4.66mg

2.92 mgvs4.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.67mg

Iron

186%15mg

7.67 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

289%1216mg

45.4 mgvs1216 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

362%8.32mg

NA mgvs8.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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91%635mg

Phosphorus

312%2182mg

635 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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241%8192mg

Potassium

88%2989mg

8192 mgvs2989 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

26.4%14.5μg

3.18 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.23%63.5mg

Sodium

5.75%86mg

63.5 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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154%17mg

Zinc

122%13.5mg

17 mgvs13.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.52%315g

Water

0.55%20.5g

315 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Hearts Of Palm vs Blanched Almonds:

Raw Hearts Of Palm have 7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B9 and 47.5 times more Vitamin E than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Hearts Of Palm vs Blanched Almonds:

Raw Hearts Of Palm have 2.7 times more Potassium, 1.3 times more Zinc and 15.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 26.8 times more Magnesium, 3.4 times more Phosphorus, 4.6 times more Selenium and 1.4 times more Sodium than Raw Hearts Of Palm.

Comparison of macro-nutrients per 1 pound:

Raw Hearts Of Palm have 1.4 times more Carbohydrate and 3.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Energy, 262.6 times more Fat, 85.9 times more Saturated Fat, 162.7 times more Omega 6, 6.6 times more Fiber and 7.9 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Hearts Of PalmVS Yeast extract spreadBlanched AlmondsVS Yeast extract spreadHearts Of PalmVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 1 pound Hearts Of PalmVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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