Lets compare vitamin content per 1 pound of Hearts Of Palm vs Roasted Almonds:
Raw Hearts Of Palm have 6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B9 and 47.8 times more Vitamin E than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Hearts Of Palm vs Roasted Almonds:
Raw Hearts Of Palm have 2.5 times more Potassium and 28.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 27.9 times more Magnesium, 3.4 times more Phosphorus and 2.9 times more Selenium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Dry Roasted Almonds have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Hearts Of Palm have 1.2 times more Carbohydrate and 3.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Energy, 262.7 times more Fat, 89 times more Saturated Fat, 170.3 times more Omega 6, 7.3 times more Fiber and 7.8 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.