Comparing Nutrients in 14 ounces Hearts Of PalmVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Hearts Of Palm

89%

Blanched Almonds

14%

75%

11%

14 oz ▼

Macro Nutrients

Hearts Of Palmvs Blanched Almonds

15.7%456kcal

Energy

80.7%2342kcal

456 kcalvs2342 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

215%208g

0.79 gvs208 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

49%15.7g

0.18 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g

Omega 3

0.99%0.016g

0.052 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.77%0.3g

Omega 6

289%49g

0.3 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%102g

Carbohydrate

57%74g

102 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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94%68g

Sugars

25.3%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

68 gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17.7g

NA gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

103%39.3g

5.95 gvs39.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g

Protein

152%85g

10.7 gvs85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hearts Of Palmvs Blanched Almonds

1.32%12μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

63%0.76mg

Thiamine

0.2 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B2

217%2.82mg

Riboflavin

0.71 mgvs2.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.3%3.57mg

Vitamin B3

87%14mg

Niacin, nicotinic acid, niacinamide

3.57 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

25%1.25mg

Pantothenic acid

NA mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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247%3.2mg

Vitamin B6

35%0.46mg

Pyridoxine

3.2 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

95 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.3%31.8mg

Vitamin C

0%0mg

Ascorbic acid

31.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.2%2mg

Vitamin E

628%94mg

Tocopherols and Tocotrienols

2 mgvs94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hearts Of Palmvs Blanched Almonds

7.14%71.4mg

Calcium

94%937mg

71.4 mgvs937 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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284%2.56mg

Copper

453%4.08mg

2.56 mgvs4.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg

Iron

163%13mg

6.7 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

253%1064mg

39.7 mgvs1064 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

317%7.3mg

NA mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79.4%556mg

Phosphorus

273%1909mg

556 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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211%7168mg

Potassium

77%2616mg

7168 mgvs2616 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

23%12.7μg

2.78 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.6mg

Sodium

5.03%75.4mg

55.6 mgvs75.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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135%15mg

Zinc

107%11.8mg

15 mgvs11.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.46%276g

Water

0.48%18g

276 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Blanched Almonds:

Raw Hearts Of Palm have 7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B9 and 47.5 times more Vitamin E than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Hearts Of Palm vs Blanched Almonds:

Raw Hearts Of Palm have 2.7 times more Potassium, 1.3 times more Zinc and 15.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 26.8 times more Magnesium, 3.4 times more Phosphorus, 4.6 times more Selenium and 1.4 times more Sodium than Raw Hearts Of Palm.

Comparison of macro-nutrients per 14 ounces:

Raw Hearts Of Palm have 1.4 times more Carbohydrate and 3.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Energy, 262.6 times more Fat, 85.9 times more Saturated Fat, 162.7 times more Omega 6, 6.6 times more Fiber and 7.9 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Hearts Of PalmVS Yeast extract spreadBlanched AlmondsVS Yeast extract spreadHearts Of PalmVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 14 ounces Hearts Of PalmVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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