Lets compare vitamin content per 1 pound of Canned With Sucralose Guava Nectar vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 7.2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 8.8 times more Vitamin B6, 3.3 times more Vitamin B9, 9.3 times more Vitamin E and 2.8 times more Vitamin K than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 1 lb.
Both Canned With Sucralose Guava Nectar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned With Sucralose Guava Nectar vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 3 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 9.3 times more Phosphorus, 6.6 times more Potassium and 7 times more Zinc than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both Canned With Sucralose Guava Nectar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned With Sucralose Guava Nectar has 2.7 times more Energy, 3.3 times more Carbohydrate, 4.1 times more Sugars and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.2 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.