Lets compare vitamin content per 1 pound of Pink Grapefruit vs Valencia Oranges:
Raw Pink and Red Grapefruit has 4.8 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Pink and Red Grapefruit as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pink Grapefruit vs Valencia Oranges:
Raw Valencia Oranges contain 1.8 times more Calcium and 1.3 times more Potassium than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Raw Valencia Oranges have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 1 lb.
Both Raw Pink and Red Grapefruit as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges contain 2 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Pink and Red Grapefruit as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.