Lets compare vitamin content per 1 pound of Pink Grapefruit vs Navel Oranges:
Raw Pink and Red Grapefruit has 4.8 times more Vitamin A than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin E per 1 lb.
Both Raw Pink and Red Grapefruit as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Pink Grapefruit vs Navel Oranges:
Raw Navel Oranges contain 2 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese and 1.3 times more Phosphorus than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Raw Navel Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 1 lb.
Both Raw Pink and Red Grapefruit as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges contain 1.3 times more Fructose and 1.4 times more Fiber than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Raw Navel Oranges have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 lb.
Both Raw Pink and Red Grapefruit as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.