Lets compare vitamin content per 1 pound of Grapefruit juice canned vs Baked Red Potatoes:
Grapefruit juice, white, canned or bottled, unsweetened has 2.7 times more Vitamin C and 2.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 5.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Grapefruit juice canned vs Baked Red Potatoes:
Grapefruit juice, white, canned or bottled, unsweetened has 1.8 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.4 times more Copper, 8.8 times more Iron, 3.1 times more Magnesium, 9.1 times more Manganese, 4.2 times more Phosphorus, 3.9 times more Potassium and 8 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Grapefruit juice, white, canned or bottled, unsweetened has 2.5 times more Omega 3, 5.4 times more Sugars and 7.4 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy, 2.6 times more Carbohydrate, 3 times more Fiber and 4.2 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.