Lets compare vitamin content per 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Boiled Kidney Beans:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.3 times more Vitamin B5, 25.9 times more Vitamin C and 7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Boiled Kidney Beans:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 6.8 times more Copper, 27.8 times more Iron, 4.7 times more Magnesium, 22.6 times more Manganese, 8.1 times more Phosphorus, 2.9 times more Potassium and 20 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Comparison of macro-nutrients per 1 pound:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 24 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Energy, 3 times more Carbohydrate, 10.7 times more Fiber and 16.1 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.