Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
3%
5%
92%
Valencia Oranges
8%
5%
87%
1 lb ▼

Macro Nutrients

8.13%236kcal
Energy
7.66%222kcal
236 kcalvs222 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
1.4%1.36g
Fat
1.4%1.36g
1.36 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.78%0.25g
Saturated Fat
0.5%0.16g
0.25 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
2.83%0.045g
Omega 3
4.54%0.073g
0.045 gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.37%0.064g
Omega 6
1.17%0.2g
0.064 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
43%56g
Carbohydrate
41.5%54g
56 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
64.6%47g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
28.7%20.8g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
20.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%15g
Glucose
NA
15 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%11g
Sucrose
NA
11 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
7.16%2.72g
Fiber
30%11.3g
2.72 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
3.56%2g
Protein
8.42%4.7g
2 gvs4.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
6.05%54.4μg
RAE, retinol activity equivalents
4.54 μgvs54.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
13.2%0.16mg
Vitamin B1
33%0.39mg
Thiamine
0.16 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
18.5%0.24mg
Vitamin B2
14%0.18mg
Riboflavin
0.24 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
8.14%1.3mg
Vitamin B3
7.77%1.24mg
Niacin, nicotinic acid, niacinamide
1.3 mgvs1.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.35%0.42mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
0.42 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
26%0.34mg
Vitamin B6
22%0.29mg
Pyridoxine
0.34 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
27.2%109μg
Vitamin B9
44.2%177μg
Folates and Folic Acid
109 μgvs177 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
238%215mg
Vitamin C
244%220mg
Ascorbic acid
215 mgvs220 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
4.84%0.73mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.73 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
3.4%4.1μg
Vitamin K
NA
Phytomenadione or phylloquinone
4.1 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

5%50mg
Calcium
18%181mg
50 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
19%0.17mg
Copper
18.6%0.17mg
0.17 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
18%1.45mg
Iron
5.1%0.41mg
1.45 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
14%59mg
Magnesium
10.8%45.4mg
59 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
38.3%0.88mg
Manganese
4.54%0.1mg
0.88 mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
10.4%72.6mg
Phosphorus
11%77mg
72.6 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
24.5%835mg
Potassium
24%812mg
835 mgvs812 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
3.3%1.8μg
Selenium
NA
1.8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
1.5%22.7mg
Sodium
0%0mg
22.7 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
2.9%0.32mg
Zinc
2.47%0.27mg
0.32 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
10.6%393g
Water
10.6%392g
393 gvs392 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Valencia Oranges:
Comparing minerals per 1 pound for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Valencia Oranges:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: