Lets compare vitamin content per 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Figs, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 22.8 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Figs, canned, extra heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Figs, canned, extra heavy syrup pack, solids and liquids have 2.4 times more Calcium and 1.4 times more Copper than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Figs, canned, extra heavy syrup pack, solids and liquids have 5.9 times more Energy and 6.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.