Lets compare vitamin content per 1 pound of Feijoa vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Feijoa has 4.3 times more Vitamin C, 1.6 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.7 times more Vitamin B1, 2.1 times more Vitamin B2, 7.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Feijoa.
Both Raw Feijoa as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Feijoa vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Feijoa has 1.3 times more Calcium and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 116.3 times more Sodium and 5.7 times more Zinc than Raw Feijoa.
Comparison of macro-nutrients per 1 pound:
Raw Feijoa has 1.8 times more Omega 3, 39 times more Sugars, more Fructose and 3.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 11.9 times more Fat, 12 times more Saturated Fat, 2.4 times more Omega 6, 1.6 times more Carbohydrate and 3.3 times more Protein than Raw Feijoa.
Both Raw Feijoa as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.