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Comparing Nutrients in 1 pound Custard-appleVS Figs

Macros Ratio

Protein Fat Carbs

Custard-apple
6%
5%
89%
Figs
4%
3%
93%
1 lb ▼

Macro Nutrients

15.8%458kcal
Energy
11.6%336kcal
458 kcalvs336 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.72g
Fat
1.4%1.36g
2.72 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.27%1.05g
Saturated Fat
0.85%0.27g
1.05 gvs0.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
3.84%0.65g
NA gvs0.65 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%114g
Carbohydrate
67%87g
114 gvs87 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
102%73.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs73.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g
Fiber
34.6%13g
11 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.8%7.7g
Protein
6.07%3.4g
7.7 gvs3.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1%9.07μg
Vitamin A
3.53%31.8μg
RAE, retinol activity equivalents
9.07 μgvs31.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.2%0.36mg
Vitamin B1
22.7%0.27mg
Thiamine
0.36 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg
Vitamin B2
17.4%0.23mg
Riboflavin
0.45 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.27mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
2.27 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.2%0.61mg
Vitamin B5
27.2%1.36mg
Pantothenic acid
0.61 mgvs1.36 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77%1mg
Vitamin B6
39.4%0.51mg
Pyridoxine
1 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
6.8%27.2μg
Folates and Folic Acid
NA μgvs27.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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97%87mg
Vitamin C
10%9.07mg
Ascorbic acid
87 mgvs9.07 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
3.33%0.5mg
Tocopherols and Tocotrienols
NA mgvs0.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
17.8%21.3μg
Phytomenadione or phylloquinone
NA μgvs21.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.6%136mg
Calcium
16%159mg
136 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
35.3%0.32mg
NA mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.3%3.22mg
Iron
21%1.68mg
3.22 mgvs1.68 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.6mg
Magnesium
18.4%77mg
81.6 mgvs77 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
25.2%0.58mg
NA mgvs0.58 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg
Phosphorus
9.07%63.5mg
95 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51%1733mg
Potassium
31%1052mg
1733 mgvs1052 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.65%0.91μg
NA μgvs0.91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
0.3%4.54mg
18 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
6.2%0.68mg
NA mgvs0.68 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.77%324g
Water
9.7%359g
324 gvs359 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Custard-apple vs Figs:
Comparing minerals per 1 pound for Custard-apple vs Figs:
Comparison of macro-nutrients per 1 pound:



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