Lets compare vitamin content per 1 pound of Dried Zante Currants vs Oranges:
Dried Zante Currants have 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 4.9 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 3 times more Vitamin B9, 11.3 times more Vitamin C and 1.6 times more Vitamin E than Dried Zante Currants.
Both Dried Zante Currants as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Zante Currants vs Oranges:
Dried Zante Currants have 2.2 times more Calcium, 6.6 times more Copper, 18.8 times more Iron, 3.6 times more Magnesium, 13.8 times more Manganese, 7.1 times more Phosphorus, 4.3 times more Potassium, 1.4 times more Selenium, more Sodium and 5.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.9 times more Water than Dried Zante Currants.
Comparison of macro-nutrients per 1 pound:
Dried Zante Currants have 6.2 times more Energy, 6.6 times more Carbohydrate, 6.7 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Raw Oranges.
Both Dried Zante Currants as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.