Lets compare vitamin content per 1 pound of Cranberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cranberries have 1.8 times more Vitamin C, 13.2 times more Vitamin E and 2.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.8 times more Vitamin B1, 1.9 times more Vitamin B2, 21.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 31 times more Vitamin B9 than Raw Cranberries.
Both Raw Cranberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cranberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cranberries have 1.7 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 7.4 times more Phosphorus, 4.8 times more Potassium, 174.5 times more Sodium and 3.8 times more Zinc than Raw Cranberries.
Both Raw Cranberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cranberries have 1.4 times more Omega 3, 20.3 times more Sugars and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 38.4 times more Fat, 156.1 times more Saturated Fat, 7.7 times more Omega 6, 2 times more Carbohydrate and 5.1 times more Protein than Raw Cranberries.
Both Raw Cranberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.