Lets compare vitamin content per 1 pound of Cherries, tart, dried, sweetened vs Frozen Blackberries:
Cherries, tart, dried, sweetened have 23.5 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 6.2 times more Vitamin C than Frozen Blackberries.
While Frozen Blackberries contain 1.4 times more Vitamin B3, 3.1 times more Vitamin B9, 6.9 times more Vitamin E and 3.9 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cherries, tart, dried, sweetened vs Frozen Blackberries:
Cherries, tart, dried, sweetened have 1.3 times more Calcium, 1.9 times more Copper and 2.7 times more Potassium than Frozen Blackberries.
While Frozen Blackberries contain 5 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Blackberries have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 1 lb.
Both Cherries, tart, dried, sweetened as well as Frozen Blackberries have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cherries, tart, dried, sweetened have 5.2 times more Energy, 5.1 times more Carbohydrate and 6.3 times more Sugars than Frozen Blackberries.
While Frozen Blackberries contain 2 times more Fiber than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Blackberries have similar amounts of Omega 3 and Protein per 1 lb.
Both Cherries, tart, dried, sweetened as well as Frozen Blackberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.