Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Frozen Blackberries:
Cherries, tart, dried, sweetened have 23.5 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 6.2 times more Vitamin C than Frozen Blackberries.
While Frozen Blackberries contain 1.4 times more Vitamin B3, 3.1 times more Vitamin B9, 6.9 times more Vitamin E and 3.9 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Frozen Blackberries:
Cherries, tart, dried, sweetened have 1.3 times more Calcium, 1.9 times more Copper and 2.7 times more Potassium than Frozen Blackberries.
While Frozen Blackberries contain 5 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Blackberries have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 14 oz.
Both Cherries, tart, dried, sweetened as well as Frozen Blackberries have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, tart, dried, sweetened have 5.2 times more Energy, 5.1 times more Carbohydrate and 6.3 times more Sugars than Frozen Blackberries.
While Frozen Blackberries contain 2 times more Fiber than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Blackberries have similar amounts of Omega 3 and Protein per 14 oz.
Both Cherries, tart, dried, sweetened as well as Frozen Blackberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.