Lets compare vitamin content per 1 pound of Cherries, sweet, canned, water pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Cherries, sweet, canned, water pack, solids and liquids have 1.9 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9, 10.4 times more Vitamin C, 2.4 times more Vitamin E and 2 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 lb.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cherries, sweet, canned, water pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.9 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Magnesium and Water per 1 lb.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cherries, sweet, canned, water pack, solids and liquids have 2.6 times more Energy, 9.5 times more Omega 3, 2.9 times more Carbohydrate, 4.1 times more Sugars and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cherries, sweet, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.