Lets compare vitamin content per 1 pound of Cherries, sweet, canned, juice pack, solids and liquids vs Tomatoes:
Cherries, sweet, canned, juice pack, solids and liquids have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9, 5.5 times more Vitamin C, 2.3 times more Vitamin E and 5.6 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cherries, sweet, canned, juice pack, solids and liquids vs Tomatoes:
Cherries, sweet, canned, juice pack, solids and liquids have 1.4 times more Calcium, 1.2 times more Copper and 2.1 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Manganese, 1.8 times more Potassium and 1.7 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cherries, sweet, canned, juice pack, solids and liquids have 3 times more Energy, 3.6 times more Carbohydrate, 4.7 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Cherries, sweet, canned, juice pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.