Lets compare vitamin content per 1 pound of Cherries, sweet, canned, juice pack, solids and liquids vs Almonds:
Cherries, sweet, canned, juice pack, solids and liquids have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 11.4 times more Vitamin B1, 47.4 times more Vitamin B2, 8.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.6 times more Vitamin B6, 11 times more Vitamin B9 and 111.4 times more Vitamin E than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cherries, sweet, canned, juice pack, solids and liquids vs Almonds:
Cherries, sweet, canned, juice pack, solids and liquids have 19.3 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 14.1 times more Copper, 6.4 times more Iron, 22.5 times more Magnesium, 35.7 times more Manganese, 21.9 times more Phosphorus, 5.6 times more Potassium, more Selenium and 31.2 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 1 pound:
Cherries, sweet, canned, juice pack, solids and liquids have 2.8 times more Sugars than Almonds.
While Almonds contain 10.7 times more Energy, 2496.5 times more Fat, 950.5 times more Saturated Fat, 4108 times more Omega 6, 1.6 times more Carbohydrate, 8.3 times more Fiber and 23.2 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.